You have been listening. Now it is time to go a little deeper.
The Season One Companion Workbook is a self-guided reflection space designed to help you slow down with what each episode of The Tending Hour has stirred in you, and carry it further than a single listen can take you.
Across eleven episodes and three phases — Align, Integrate, and Embody — Season One asks one central question: What does it mean to tend to the whole of you? This workbook holds that question with you. Through guided reflection prompts, open writing space, and a tending practice for each episode, it turns listening into living.
No right way to use it. No grade at the end. Simply a space that is entirely yours: to return to, to write in, to be honest inside of.
What's inside:
Eleven episode pages with core teaching summaries, reflection prompts, and weekly tending practices. Plus, three Phase Pause pages to help you integrate what each movement of the season opened in you.
Whether you work through it episode by episode or open it to wherever you are right now, this workbook meets you there.
Because the work is worth more than a listen.
